COMPREHENSIVE, SCIENCE-BASED AND RESULT-DRIVEN

Align and Evolve

I offer a variety of services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.

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LIFE COACHING

As your coach, I will empower you to thrive in all domains of life. Whether you have professional, personal or wellness goals.

My focus is to guide you in clearly identifying your core values and intentions for your life. Personal values are held deep within. They guide our thoughts, feelings and actions. When we are aligned with our core values, we start to listen to our internal compass and live with clear direction towards our most authentic-selves.

I will give you the tools to optimize your day-to-day habits and build strong personal boundaries with yourself and others.

Are you ready to live with clear direction and purpose? Let me guide you towards complete alignment. 

Self-improvement begins with the right mindset.

Yes, it takes work and it takes time, but you really have nothing to lose…So what’s stopping you?

Reach your Fullest Human Potential

Solidarity

THE MANDALA MENTORSHIP

We help busy professionals reach their fullest human potential; transforming their physical, mental and spiritual wellness, to live a life of purpose. 

This program will include everything in my life coaching program, in addition to personal training, nutrition, meal planning, and added bonuses.

You will also be joining a community of other like-minded individuals ready to support each other through growth and self-realization. 

Emphasizing the importance of community, consistency, and coaching. 

Guidance & Community

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BREATH & MINDFULNESS

I dedicate this service to help you understand what’s happening deep inside, in the layers of the nervous system where the conscious mind blurs into the unconscious. Most symptoms that bring people to therapy are the result of, or strongly related to, difficulties in maintaining this biological balance. It’s important to be aware of this underlying process. We will learn different mindfulness practices such as meditation, breathwork and Yoga Nidra to help calm your mind, self-soothe and learn to self-regulate your nervous system.

Learn to Self-Regulate your Nervous System

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YIN-YOGA NIDRA & SOUND HEALING CONTAINERS

In this immersion, I combine three very powerful techniques: Yin Yoga, Sound Healing, and Yoga Nidra.

I offer private group/event containers in varying venues around Arizona to create collective experiences of deep relaxation, healing and vibration. 

What is Yoga Nidra?

Yoga Nidra is a sleep-based guided meditation practice that uses a series of body, breath and awareness techniques. 

These techniques help you enter the various brain waves to slow down your thought-flow and brain wave frequency. Thus, allowing your mind to be disengaged from stress producing thoughts. 

What is Yin Yoga?

Yin Yoga consists of passive and longer-held poses that work deeply into the tissues of the body. The purpose of this practice is to apply the proper levels of stress on our deeper connective tissues and layers of fascia. 

Targeting these areas in a way that gently and appropriately opens them up. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. 

What is Sound Healing?

Sound Healing is the practice of using sound vibrations to help you reach a meditative state. Sound frequency helps facilitate shifts in our brain waves, which activate the body's system of self-healing. This practice is ancient and sacred.

Have a request in mind? Let’s talk!

Freedom, Deep Relaxation & Yogic Bliss

Contact

Get in touch to learn more.